New Year, New YOU – create a vision board

New Year, New YOU – create a vision board

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...
Starting the Day with Qigong

Starting the Day with Qigong

Qigong Starting The Day Qigong for Health. Qigong is one of the most ancient meditation practice. It’s been around for about 5,000 years and is the basis of TCM (Traditional Chinese Medicine). Simply put, Qigong is the practice of using your breath to direct the flow...
Feeding Your Spirit (Passion)

Feeding Your Spirit (Passion)

Day 5 Feeding Your Spirit Fire Medicine. Fire medicine is light medicine. Light from the sun heals. Light from fire transforms. Light from the stars guides. How you shine your light on the world matters to your health and wellbeing. Ignite your spirit. Find your light...
Feeding Your Senses

Feeding Your Senses

Day 4 Feeding Your Senses Air Medicine. The environment around you, the space you create for yourself, what you smell, taste, touch, see and hear all have a major impact on your health and your ability to heal yourself. So does your sense of freedom, peace and...
Juicing Retreat Australia

Juicing Retreat Australia

Australian Juice Fasting Retreat What’s Included? 5 days in the beautiful Gymea Eco Retreat just 40 mins from Gold Coast Airport Daily interactive workshops helping you learn more about yourself physically, mentally, emotionally and spiritually. Learn the...
Feeding Your Emotions

Feeding Your Emotions

Day 3 Feeding Your Emotions Water Medicine. Water awakens your psyche, soothes your emotions and acts as the transmitter for all manner of information about you and your world. The word “Memory” comes from two words “Mem” is Hebrew for water; “ory” is Hebrew for...