New Year, New YOU – create a vision board

New Year, New YOU – create a vision board

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...
Why do a juice fast or cleanse?

Why do a juice fast or cleanse?

Just like shutting down a computer and rebooting, fasting actually resets your entire body system. We are designed to fast, it is a biological adaptation that we all have. During a fast the body switches from burning glucose as energy to burning ketones as energy...
Starting the Day with Qigong

Starting the Day with Qigong

Qigong Starting The Day Qigong for Health. Qigong is one of the most ancient meditation practice. It’s been around for about 5,000 years and is the basis of TCM (Traditional Chinese Medicine). Simply put, Qigong is the practice of using your breath to direct the flow...