Vegetarian Broth

A delicious, nourishing and healing vegetarian broth that provides your body with dense nutrients...

New Year, New YOU – create a vision board

New Year, New YOU – create a vision board

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...

HEAL U Retreat

New Year, New YOU – create a vision board

New Year, New YOU – create a vision board

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...

Feeding Your Spirit (Passion)

Feeding Your Spirit (Passion)

Fire Medicine. Fire medicine is light medicine. Light from the sun heals. Light from fire transforms. Light from the stars guides. How you shine your light on the world matters to your health and wellbeing. Ignite your spirit. Find your light and pass it on to others...

Feeding Your Senses

Feeding Your Senses

Air Medicine. The environment around you, the space you create for yourself, what you smell, taste, touch, see and hear all have a major impact on your health and your ability to heal yourself. So does your sense of freedom, peace and tranquility. Are you able to shut...

Wholefood Medicine

Vegetarian Broth

Vegetarian Broth

A delicious, nourishing and healing vegetarian broth that provides your body with dense nutrients and your soul with deep healing and nourishment. Ingredients 2 leeks chopped 4 celery stalks chopped 2 garlic cloves minced 2 tbsp. olive oil 2 golden beets chopped 1...

Ear Medicine

Ear Medicine

Sense: Listening. The EAR can H-EAR the EAR-TH and the H-EAR-TYou L-EAR-N, you EAR-N, you count the Y-EAR-SIt is CL-EAR the EAR is more that it APP-EAR-SFood for the EARSTry cutting a mushroom in half and you will see that you are looking at a detailed portrait of the...

Alfalfa Sprouts – Wholefood Medicine

Alfalfa Sprouts – Wholefood Medicine

Medi-Sign Target Alfalfa Sprouts target the Neurons, Neuro-Immunity & Blood for healing and repair. Alfalfa is a rich source of vitamins A, C, E and K. Used to improve clotting because vitamin K is critical in blood clotting. Alfalfa is also rich in the minerals...

Juice Recipes

Bitter Sweet Juice

Bitter Sweet Juice

Ingredients: 1/2 Bitter Melon1 Cucumber3 Celery Stalks3 Apples1 LemonBitter melon has been the focus of well over 100 clinical and observational studies. It’s best known for its hypoglycemic affects (the ability to lower blood sugar), Weight Loss, Cardiovascular...

Multivitamin Juice

Multivitamin Juice

Multivitamin Juice Ingredients:2 Tomatoes2 Carrots1 Stalk of Celery1 Kale Leaf1/4 BeetA handful of Spinach1/3 CabbageA handful of ParsleyThe 8 vegetables in this juice are full of energy and essential nutrients which help fight fatigue. It might take some getting used...

Immune Boosting Anti-Inflammatory

Immune Boosting Anti-Inflammatory

Ingredients 1/2 Pineapple 3 Oranges 1 Ruby Red Grapefruit 1 Turmeric piece (fresh) Benefits Pineapples - aids digestion, blocks diarrhea, dissolves warts, relieves cold symptoms, strengthens bones Oranges - combats cancer, protects your heart, strengthens respiratory...