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Reset Your Life

5 day juicing retreat

Location

Gymea Eco Retreat & Spa
128 Bonnydoon Rd, Uki NSW 2484

GYMEA Health Retreat is a sustainable, eco venue positioned at the base of majestic Wollumbin (Mt Warning) in the northern rivers region of New South Wales.

Gymea is conveniently located half-way between Byron Bay and the Gold Coast. It is an easy 40 minute drive from either the heart of Byron or from Coolongatta Airport.

View on Map

Gymea Health Retreat is positioned on approx. 46ha (113 acres) of secluded, naturally undulating rainforest with stunning views of Mt Warning (Wollumbin). What better place to relax, unwind and soak up the surrounding beauty of the rainforest and mountains amongst the creative and spiritual heartland of Australia.

Gymea Retreat Facilities

Facilities

Magnesium Pool

Access to a 20m long resort style Magnesium swimming pool which enjoys incredible views of Mt Warning and the valley. Soothe away any muscle aches and pains and let your skin feel the healing benefits of the therapeutic magnesium.

gymea day spa

Day Spa

There is a luxury Day Spa onsite. It is available for all of our Retreat Guests to utilize and it is a place of holding, nurturing and healing. The Day Spa is lovingly prepared every morning to ensure that every person experiences a place of peace and release.

gymea hiking trail

Hiking Trail

To help you connect even more, we offer our guests a guided morning hike. This is a medium-level walk that gives you breath-taking views out over the valley towards Wollumbin, Mt Warning. It’s a daily experience you won’t want to miss.

gymea octagon room

Octagon Room

An eight-sided room (called The Octogon) has been purpose-built to provide a safe, sacred and light-filled workshop space. This space is where most sessions are conducted, from healing to education to music, movement and meditation.

Accommodation

All rooms are private and conveniently located within the retreat. Pathways from the front of each room, connect you to the main areas; dining room, workshop space, day spa & pool. All room furnishings are either organic or bio-dynamic and each room has luxury bedding, ceiling fan, additional pillows, blankets, storage, shower and toilet.

Room Options
Single Room – for one person with a King Size Bed
Double Room – for two people with a King Size Bed or Two Single Beds

Rooms

The Program

Healthy Eating and Lifestyle Program

What is a Juicing Retreat?

5 Days of Nuturing and Healing your body, mind and soul at the beautiful Gymea Eco Retreat in Northern NSW, just 40 mins from Gold Coast Airport.

If you have never done a juice fast or juice cleanse before then this retreat is the perfect way to get the support and guidance you need. If you have done one before then doing it again, with other like-minded people, will take you to a deeper place of cleansing.

During the retreat you will go through our Healthy Eating and Lifestyle program as you discover how you are feeding yourself, mentally, physically, emotionally and spiritually. It’s relaxed, fun, educational and healing.

Facilitated by Gary Dowse, juice chef and founder of the program, you will come away from the retreat feeling RESET and RENEWED.

HealU, as the name implies, is all about YOU. Our program gives you the opportunity to pause, take some time out and give something back to the most important person in the world… YOU!!! 

Day 1 – Feeding Your Mind

Your body is the true healer. All you have to do is get your MIND out the way and let your body do what it wants to do … heal itself!!!

The retreat starts with getting the mind “right”, setting a powerful intention to heal and becoming fully present in the here and now. You will learn how to construct the most powerful, positive healing intention.

We end day one with a plant-based dinner prepared by the beautiful Skye from her local and home grown produce followed by a traditional shamanic fire ceremony to focus your mind, connect to the land and become fully present at the retreat.

Day 2 – Feeding Your Body

The first day of the juice fasting begins with a walk in nature, qigong class and breakfast juice.

You will discover there are 7 principles of health that feed and nourish the body… it’s not just about the food you eat!!! You will also learn there is not a single cell, organ or body system that does not have an equivalent plant-based wholefood to help it grow, heal and repair.

After enjoying some tasty lunch and dinner juices you will end the day with a group crystal healing session and a chakra balancing.

Day 3 – Feeding Your Emotions

The second day of juice fasting often brings up some emotions that may need to shift so today is all about understanding how we feed ourselves emotionally.

We all know our thoughts and feelings are powerful.

What you might not realize is how emotions can affect the cells and organs of our physical body.

Today you will discover the power of emotions to heal and you will learn how to identify and shift toxic emotional blockages that may be causing disease and pain.

The evening session is a beautiful two hour sound healing bath that is truly amazing and perfect for helping you shift through any stuck negative emotional energy.

Day 4 – Feeding Your Senses

Having spent the first 3 days relaxing into the retreat and getting to know how you feed yourself physically and emotionally we now move to day four and we want to indulge all your 7 senses. 

Do you know the impact the 7 senses have on your health?

On day 4 we explore the environment around your day to day, the space you create for yourself, what you smell, taste, touch, see and hear to understand how your senses impact your health.

The final night session of the retreat is a group meditation and energy healing session using hands on healing, intuition and visualisation.

Day 5 – Feeding Your Spirit

The final day of the retreat and last day of the juice fasting program is all about YOU, feeding your spirit and finding your passion for life. 

Your ability to contribute to the experience of another person is what makes life so enjoyable.

Today we explore Fate vs Destiny and how to move from where your AT to where you truly want to BE using all the tools you have gathered throughout the 5 day retreat.

At lunch time we break the juice fast with a gathering of fresh fruits and salads. The retreat finishes with a traditional fire ceremony to help you leave behind the past and step into a healthier new future… your healthy lifestyle journey has now begun!!!

What’s Included

  • Five days of private access to Gymea Eco Retreat
  • Four nights’ accommodation
  • All workshops and daily group activities
  • Fresh cold-pressed juices for breakfast, lunch and dinner (drink as much juice as you need during your stay)
  • Delicious plant-based banquet to start and end the retreat
  • A complementary 60 min relaxation massage
  • Access to the magnesium swimming pool

Fresh Juices

Delicious cold pressed “foodies” juices that taste great, keep you satisfied and deliver all the dense nutrients your body needs. All juices are made from locally grown produce.

Plant-based Meals

Be inspired as we show you how to incorporate more plant-based meals into your daily lifestyle. Savour the taste of last supper & look forward to breaking your fast with locally grown produce.

Massage

Each person will receive a 60 min complementary massage by one of our qualified masseurs. Great for helping to release stress and bath in relaxation.

Magnesium Pool

Access to a 20m long resort style Magnesium swimming pool which enjoys incredible views of Mt Warning and the valley. Soothe away any muscle aches and pains and let your skin feel the healing benefits of the therapeutic magnesium.

Time to Retreat

The next retreats starts on Thursday 10 Oct (check-in from midday onwards) and concludes on Monday 14 Oct around 3pm.

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Testimonials

What are people saying?

Blood Pressure Down

Watch Bob share how his blood pressure machine showed two green light for the first time. Blood Pressure down from 167 over 105 to 124 over 81. Great share Bob.

Loved Every Minute

A spontaneous word from Barb and Stan on what they thought about the 5 day juicing reatreat experience. Thanks for your kind words guys.

“A Great Find”

“I attended the 3-day ReSet Juice Retreat recently with Gary, Julianne and Jules. It was such a wonderful experience and weekend away.”

Simone

“First Fast”

“This was my first fast and I felt very supported and nurtured throughout the weekend “

Julie

“A wonderful experience”

“The whole retreat experience from start to end was truly wonderful and I feel confident I can do my own juice fast at home.”

Erica

“Speechless”

“I have no words to describe what it feels like to go 3 days on nothing but juice. Thanks guys for show me another way.”

Steve

More sharing from Jan 2019  participants

Never Felt Hungry

Listen to Paul tell us how he never felt hungry during the juice fast and could easily go 7 days quiet easily. 

Take a Deep Breath

Angela shares how she leanrt to stop and take a breath and how living foods and their colours can help you glow.

and some feedback we got…

Healu retreat testimonials

Imagine Being Here!

 

The Dates

Summer Retreat

 

Date: 10 – 14 Jan 2019
Time: 12:00 pm

Spring Retreat

 

Date: 10 – 14 Oct 2019
Time: 12:00 pm

4 Nights Accommodation

Eco-deluxe accommodation, with 2 different room configurations:

  1. Single Room, King size bed with ensuite
  2. Double Room, King bed or 2 Single beds with ensuite

All room furnishings are organic or bio-dynamic and all rooms, although modest in size, are conveniently located and have their own storage, shower, basin, toilet and individual art.

Single Room

$2995 

Double Room

$4395

More Inclusions

Yep we know what you are thinking… it already sounds amazing right? Well there are even more inclusions that we need to tell you about because this retreat is all about you and your healing.

Sound Healing

Enjoy a state of pure, unadulterated bliss as you allow the resonance of sound to clear away any emotional blockages and align your mind, body and spirit to peace and joy.

Qigong Classes

Instructor-led morning classes will be available for those wishing to participate. Qigong is an ancient healing art that assists with strength, internal healing and vitality.

Morning Walks

To get you up and moving in the morning we have arranged guided walking trails to take you through the beautiful, secluded, nature rainforest.

Fire Ceremony

A sacred opening and closing fire ceremony that will help you create a powerful and sustainable intention. Fire is a great transformative tool that we use to help you release and let go of anything that is no longer serving you, allowing you to be fully present.

Meet The Team

Gary Dowse

Gary Dowse

Facilitator / Instructor

Master Juice Chef, Kuvings

Julianne Dowse

Julianne Dowse

Co-Facilitator

Jason Miles

Jason Miles

Health Coach / Host

Studied Health & Wellness at The Institute For Integrative Nutrition

Nichola Miles

Nichola Miles

Support Crew / Hostess

Nic keeps us all focused and on track!

Gary Dowse

Program Facilitator

Founder of the Healthy Eating & Lifestyle program.

Gary is passionate about natural healing therapies and wholefood medicine. He practices yoga and qigong and teaches people about the preventative and restorative healing powers of juicing and eating a whole food plant-based diet.

Qualifications:

  • Shamanic Energy Medicine certification, Four Winds Society (2011)
  • Plant-Based Professional Chef certification, Rouxbe International (2017)
  • Whole Food Plant-Based Nutrition certification, e-Cornell University (2017)
  • Natural Juice Therapist certification, Jason Vale Juice Master Academy (2018)
  • Wholefood Medicine certification, Tolman Univercity (2019)
  • Master Juice Chef, Kuvings Australia

Julianne Dowse

Co-Facilitator | Author

A little bit about me…

As an intuitive, sensitive being who grew up in an environment that constantly served lemons – I learnt how to make lemonade! Deep down, I knew there was more to life, so when an opportunity presented itself in 1993 to move to Melbourne (from Adelaide), I grabbed it with both hands!

My passion…

Besides my gorgeous husband (and food), my passion is helping people ‘find their way’ to a lighter, brighter, greater and more magickal version of themselves. “A candle never loses its light when lighting another candle.”

Things I’ve done…

I wrote a book – it’s called A Foodie’s Guide to Juice Fasting to help people do a 7 day juice fast. As a self-proclaimed foodie, I know what it’s like to go without the very thing you love the most and so…I feel I have a lot to offer as most people don’t think they can go without food, let alone fast!

I give you an insiders perspective on what to expect  and how to navigate it successfully. So, whether you want to overcome a sickness, feel more energetic, or improve your overall health and wellbeing, you’ll move closer to your goal with a little help from someone who has been there and done that. And, as one of your facilitators, I am testament to that!

Jason Miles

Health Coach / Program Host

A little bit about me…

I grew up in a low socio-economic family in the west of Sydney. Little was I to know that my early foundations would shape who and what I wanted to be in life, because I wasn’t a fan of what I had. Having experienced such contrast was a big help with my transition.

I love keeping fit, self-development, trekking the great outdoors, growing our own food on our 14 acre property, buildings things, and I am a great lover of words. I spent most of my life by the sea and more recently adopted a tree change to experience the contrast. So far so good 😊

My passion…

I followed the wellness path from my early 20’s after suffering a near-death experience, and I now value everything this amazing planet provides, and what our minds and thoughts are capable of.

I am passionate about holistic health. To me, health and wellbeing is much broader than just food. It is critical that our focus and our approach, the language we use, and how we think about ourselves is equally as important. I have spent endless hours researching and learning the benefits of food, fasting, and mindset and continue this practice daily.

Things I’ve done…

I studied health coaching at The Institute For Integrative Nutrition, New York (IIN), graduating with a Diploma in 2015. I have also had the privilege of coaching many people through different circumstances and events in their life with great outcomes. Some of these people just needed an accountability coach, while others needed a deeper level of knowledge.

Nichola Miles

Support Crew / Hostess

There’s an old saying “behind every great man there’s a great woman.”

Well, behind every great TEAM this also applies.

Our Great Woman is Nichola Miles.

Sure, she is also the woman behind Jason Miles but the HEAL U Team functions a whole lot better because of all she does. Whether Nic is making us food, taking minutes, chasing us up for stuff we promised to do or making sure our wine glass is filled…Nic keeps us all focused and on track!

She might be behind the scenes, but she is by no means a shy wallflower!

And…you will get to feel her genuine care, warmth and support for your journey when you meet her at the Retreat!

Watch Gary on stage talking about plant-based foods.

MAP your way to healthy eating.

Plants have healing frequencies.

2 causes of disease – toxicity & deficiency.

Health starts and ends with YOU!!!

Limited numbers are available and the retreat will sell out fast so make your reservation today. Invest in YOURSELF!